Healthy elderflower cordial❤️

I’ve wanted to make elderflower cordial for like forever, but have always been concerned about the amount of sugar that’s used. So I finally had a go and made up my own honey-based brew. This stuff is so healthy, it’s practically medicinal🍯😊

Elderflower has traditionally been used against colds, flu, bronchitis, and as a diuretic. So have a try!


2l boiling water

30 elderflower stems (but a few of these were quite small so let’s say 20 big ones)

400g liquid honey

Juice rind, and skins of 2 lemons


Pick the elderflower stems. Pick out any bugs but don’t wash them as that removes the pollen which is what gives the cordial its flavour. Remove as much of the stem as possible as this makes the cordial bitter.

Add to a big metal or glass bowl with the remainder of the ingredients, stir to combine, and leave to steep overnight.

After 24 hours, strain and put in sterilized glass containers for use. I’m going to experiment with letting it reduce for a thicker consistency at that point – will report back here. Enjoy with sparkling water of wine…

Trio of almonds: milk, cake, and cookies

I’ve been making my own nut milk in the past few months, and have had great fun experimenting with what works and… what doesn’t. Making almond milk, though, leaves you with a kind of almond meal at the end, which I’ve been unhappy to throw away. I’ve been drying and freezing batches, but today I wanted to see how I could use it up immediately. And so here is my trio of almond recipes: milk, cake, and cookies.

Almond milk
A few notes: first of all, I’ve used my precious Vitamix to make this milk. You can use a regular blender too, though, without any problems. You’ll be left with more almond meal as the blender won’t grind the almonds as finely as a Vitamix, but that’s not a problem.
Secondly, you can obviously mix and match in your milks. I like almond and coconut the best. I’ve tried making rice milk and didn’t like it as much as the shop bought one, but others might disagree. You can substitute the almonds for other nuts, such as hazelnuts, pumpkin seeds, or even gluten-free oats.
Finally, try to buy raw almonds or other nuts. Non-raw ones are pasteurised and further processed.

150g almonds
30g coconut flakes
1.8l of water
50ml of rice syrup
A sprinkle of salt

– Blend almonds, coconut flakes and water in the blender for 3 minutes.
– Pour the mix over into a high pot through a sieve to take the biggest bits out.
– Pour over into a second pot through a cheese cloth or thick kitchen towel so you’re left with a thin, milk like consistency. Thin it further with water if it’s too thin.
– Add rice syrup and a dash of salt to taste.
The milk will keep only for 3-4 days, so keep it in the fridge.

Almond and chocolate cake
This is an adaptation from Harry Eastwood’s delightful blonde recipe from her book Red Velvet and chocolate heartache. But with some significant changes…

100g sugar
3 eggs
250g grated butternut squash
100g almond meal (no need to make it completely dry)
50g buckwheat flour
2 tsp baking powder
A sprinkling of salt
100g dark chocolate, chopped into small pieces

Pre-hear the oven to 180C.
Beat the eggs and sugar in a bowl for 5 mins until properly fluffy.
– Add the butternut squash and the dry ingredients apart from the chocolate and beat slowly.
– Pour half of the mix into a pre-oiled metal tin or a silicone tin, put the chocolate pieces on top, and pour he rest of te dough on top.
– Put into the oven for 25 minutes and leave to cool in the tin.
Enjoy with some cream!!

almonds 1.pngAlmond cookies
These are the staple of my kid’s youth. Nutritious and adaptable, I rarely go without them for a week.

100g sugar
200g cold lactose-free (or vegan) butter, chopped into pieces
2 eggs
200g almond meal (or however much you have left)
100g buckwheat flour
200g rice flour (or however much you need to top up the almond flour and buckwheat to 500g)
1 tsp xantham
100g chopped chocolate pieces
100g chopped pecan and/or hazelnuts

Preheat the oven to 180C.

Beat the sugar and sugar in a bowl until fluffy.

Add the eggs and beat again until almost smooth.

Add the other ingredients and kneed together until you get a smooth dough.

Roll out the dough until it is 1cm thick and cut shapes out of it.

Put those onto baking parchment and bake for 17 mins (or slightly more or less – keep an eye on it that they don’t get too brown.)

almonds 2.png

Blog at

Up ↑